What you do before snuggling down for the night directly affects the quality of your sleep. It’s critically important that you get into a routine, for both your physical and mental health.
How to Create a Good Sleep habit in 21 days
If you do the same thing every day for 21 days, it soon becomes a habit.
Your bedtime routine should include:
- đSticking to the same bedtime hours
- đGetting ready for the next day the night before to reduce stress
- đSwitching off tech an hour before bedtime
- đHaving a warm milky drink
- đWrite a journal to calm your mind
- đMake your room as dark as possible
30 Top Tips for helping you relax and prepare for sleep:
- đSet a time for bed
- đPrep your breakfast
- đKeep it loose
- đHave a warm milky drink
- đCheck the forecast
- đTidy up
- đWrite a journal
- đGet ready for tomorrow
- đWrite a To Do list
- đWipe off the day
- đTurn the lights down
- đPlan to be active
- đKeep it quiet
- đColour it in
- đDraw the curtains
- đGo to the loo
- đBe grateful
- đFill your memory jar
- đSet an alarm
- đPamper yourself
- đSpritz your pillow
- đRead a book
- đHave a bubble bath
- đCheck the temperature
- đBrush your hair
- đSwitch off tech
- đListen to calming music
- đBreathe deeply
- đPractice mindfulness
- đStretch it out
You can also download our handy sleep tracker so you can keep an eye on how you’re doing. We’d love to hear your sleep stories. Tag @sleepwelldrinks and #bedtimehabit and we’ll find you on social.
Download: Sleep Well Sleep Tracker
Cheers all and sleep well. x