The Good Sleep Habit
What you do before snuggling down for the night directly affects the quality of your sleep. It’s critically important that you get into a routine, for both your physical and mental health.
How to Create a Good Sleep habit in 21 days
If you do the same thing every day for 21 days, it soon becomes a habit.
Your bedtime routine should include:
- 🌜Sticking to the same bedtime hours
- 🌜Getting ready for the next day the night before to reduce stress
- 🌜Switching off tech an hour before bedtime
- 🌜Having a warm milky drink
- 🌜Write a journal to calm your mind
- 🌜Make your room as dark as possible
30 Top Tips for helping you relax and prepare for sleep:
- 🌜Set a time for bed
- 🌜Prep your breakfast
- 🌜Keep it loose
- 🌜Have a warm milky drink
- 🌜Check the forecast
- 🌜Tidy up
- 🌜Write a journal
- 🌜Get ready for tomorrow
- 🌜Write a To Do list
- 🌜Wipe off the day
- 🌜Turn the lights down
- 🌜Plan to be active
- 🌜Keep it quiet
- 🌜Colour it in
- 🌜Draw the curtains
- 🌜Go to the loo
- 🌜Be grateful
- 🌜Fill your memory jar
- 🌜Set an alarm
- 🌜Pamper yourself
- 🌜Spritz your pillow
- 🌜Read a book
- 🌜Have a bubble bath
- 🌜Check the temperature
- 🌜Brush your hair
- 🌜Switch off tech
- 🌜Listen to calming music
- 🌜Breathe deeply
- 🌜Practice mindfulness
- 🌜Stretch it out
You can also download our handy sleep tracker so you can keep an eye on how you’re doing. We’d love to hear your sleep stories. Tag @sleepwelldrinks and #bedtimehabit and we’ll find you on social.
Download: Sleep Well Sleep Tracker
Cheers all and sleep well. x